weight loss

But the holiday, and the season, doesn’t have to be all bad. In fact, many of the native American crops traditionally used as part of the annual feast have real health benefits and can even help you lose weight, if they’re prepared correctly and eaten in moderation. (MORE: 33 Amazing Superfoods for Weight Loss ) There are plenty of easy swaps you can make to cut calories, sodium and fat out of your meal without sacrificing taste, Kimberly Hoban, RD, a clinical nutritionist with a private dietetic practice , told weather.com. A few of her favorite tricks: “Sneak in extra veggies by pureeing cauliflower and combining with the mashed potatoes,” she said. “You’ll hardly notice a change in flavor, and it reduces total calories.” Skip the traditional canned mushroom soup in green bean casserole, and make your own version at home with fresh mushrooms, low-fat milk, Greek yogurt, onions and fresh or frozen green beans. You can also swap some of the butter and milk in mashed potatoes with Greek yogurt for a creamy taste.
For the original version including any supplementary images or video, visit http://www.weather.com/health/thanksgiving-superfoods-weight-loss-benefits-20131122

Ace Medical Weight Loss Center Offers New Online Weight Loss Program

Image Caption

1 TheWeek.com About Founded in 2007, OpposingViews.com is an independent media site that publishes original journalism on politics, social issues, religion, sports and entertainment. Our editorial staff presents breaking news, in-depth analysis and cutting-edge content around the clock. Based in Los Angeles, we currently reach 4 million users every month. Entire site copyright 2008-2013, garcinia cambogia side effects OpposingViews.com
For the original version including any supplementary images or video, visit http://www.opposingviews.com/tags/weight-loss

First become a SlimPlate System user, then register for Shaping the Perfect You online program. If you are already a SlimPlate System user you can register in the program too. Why the offer? “It’s Simple,” says Dr.
For the original version including any supplementary images or video, visit http://www.tmcnet.com/usubmit/-ace-medical-weight-loss-center-offers-new-online-/2013/11/21/7555237.htm

Advertisements