You should go to bed and wake up at about the same time each day, even on the weekends! This will help your body to get into a sleep rhythm and make it easier to fall asleep and get up in the morning. Bed linen Change your bedding once a week and dust regularly. Fresh crisp sheets will help you get a better nights sleep and clearing excess dust can help minimise any irritation in the airways, which could disrupt sleep.
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Why Snoring Is Not Normal — One Dentist in Odessa Explains
Markets open in 1 hr 54 mins Why Snoring Is Not Normal — One Dentist in Odessa Explains Dr. Robin Rutherford of The Art of Dentistry Authors a Blog Explaining Why Snoring Is Not Considered Normal and Goes On to Highlight a Possible Treatment Press Release: The Art of Dentistry 1 hour 31 minutes ago View Photo Robin Rutherford, DDS – Cosmetic Dentist in Odessa Click here for high-resolution version ODESSA, TX–(Marketwired – Nov 5, 2013) – “Despite how commonly it occurs, you may be surprised to know that snoring isn’t actually considered normal,” says Odessa dentist Robin Rutherford, DDS in a blog post aptly titled ” Snoring Isn’t Normal .” He goes on to provide some clarification for this statement and then to later reveal a “viable snoring treatment ” that he offers for people experiencing the direct and/or indirect effects of snoring. According to Dr. Rutherford’s website, snoring occurs when muscles and tissues in the throat relax to the point that breathing passages become obstructed. When this happens, the velocity of airflow through these shrunken passages increases, often causing tissue vibrations that produce the snoring sound.
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